The Ultimate Guide to Deliciously Soft Foods to Eat After a Dental Surgery

After undergoing dental surgery, only taking care of your teeth, brushing, and flossing are not enough. You also need to be careful about eating the right kind of food to speed up the recovery process.


The Ultimate Guide to Deliciously Soft Foods to Eat After a Dental Surgery

Your mouth tends to become sensitive after surgical treatment. Thus, it is necessary that you part ways with sticky, crunchy, and hard foods that can worsen the situation. Instead, opt for easy-to-chew, smooth, and comforting meals that are satisfying and delicious and do not raise any potential medical concerns.


Want to know what foods you should eat after undergoing a surgical process? So, here is a list of the best foods that you can eat after undergoing dental surgery:


Apple sauce

Apple sauce is smooth, vitamin C-rich, and easy to digest. Also, it does not make it difficult for the person to chew it and thus is best suited for people who have undergone dental surgery.



Bread is an everyday staple that we find in every home. Bread soaked in milk or soup makes it easy for a post-surgery person to chew and swallow the food. It is a comfort food that is soothing and hydrating enough to help with recovery.


Cold cereals 

Cold cereals become soft in texture when soaked and are a nutrient-rich breakfast option.



Taking cookies directly may not be good, but when consumed by soaking them in milk or tea, they can have a soothing effect. It also helps you to satisfy your sugar cravings.


Macaroni and cheese

Macaroni and cheese have a soft texture and provide a nutritional balance between carbohydrates, calcium, and proteins. It is a creamy and soft dish that is easy to prepare and satisfying at the same time.


Mashed potatoes

Mashed potatoes are filling, easy to chew, and do not cause any kind of irritation to people who face sensitivity after post-dental surgery.



Oatmeal has a soft and mushy texture that goes in tenderly inside the mouth and makes it easy to digest. It is a nutritious meal that helps people recover after dental surgery.



Rice is a staple food and is a good source of carbohydrates that provides energy for recovery. It is an easy-to-prepare side dish that is comforting and practical at the same time.



Risotto requires minimal chewing and is a rich-creamy dish that provides comfort during recovery.



Spaghetti, when cooked till it becomes tender, is easy to chew and reduces any kind of discomfort, which makes it a palatable option for meals.



Sweetbreads are soft and tender and easy to swallow. Banana breads and other sweet breads are a flavorful option for post-surgery meals.



To satisfy your sweet tooth cravings, tapioca dessert or tapioca pudding is one of the best dishes to try while recuperating from dental surgery. It does not require extensive chewing and also aids in digestion.



Waffles soaked in milk or chocolate syrup are another sweet dish that is good for sore and sensitive mouths. It is rich in vitamins and minerals and also helps with recovery.


Mashed peas

Mashed peas are rich in nutrients and easy to chew. They are also rich in antioxidants that reduce inflammation.


Baked apples

Baked apples are good for people who have dental sensitivity issues. They are sweet and do not have any added sugar content, which supports the sensitivity and overall health of an individual.


Baked beans

Baked beans are a nourishing option and rich in nutrients that can help you have a hearty meal without feeling any pain or irritation in the mouth.



If you like seafood, then you can consider having clams that will give you a taste of the ocean. Besides being nutritious, it also has numerous health benefits.


Deli meat

Diced and sliced meat are also easy to chew and serve as a good protein source.



Eggs are known to be a nutritional powerhouse. From poached eggs to scrambled and boiled eggs, you can try out different egg dishes for people recovering from dental surgery.



Fishes like tuna fish, salmon, etc., are tender and rich in omega three which helps deal with dental sensitivity and also helps in speeding up the recovery process.


Ground chicken

Ground chicken is tender and tastes great when added to stews and soup.



Meatballs, when cooked properly, attain a moist texture and are a rich source of protein. They do not cause unnecessary strain or pressure on the teeth and gums and can be prepared in different ways to suit the dietary needs and tastes of individuals with dental issues.



Meatloaf is a comforting delicacy that can be prepared along with gravy that tantalizes the taste buds and yet goes soft on tender gums and teeth.



Salmon fish have a soft and flaky texture and are an excellent choice for those looking for nutritious food options during the healing journey of an individual who has undergone dental surgery.



Tofu also requires minimal chewing and provides a nourishing and protein-rich diet for those seeking recovery after dental surgery.



Cheesecake has a creamy texture and is a top-rated dessert that should be consumed in moderation.


Cottage cheese

Moving ahead in the line of cheese, cottage cheese is also rich in proteins and nutrition.



Custard is a soothing sweet tooth delicacy that helps in recovery post-dental surgery.


Greek Yogurt

Greek yogurt is protein-rich, low in sugar content, and can be used in various recipes.


Ice cream

Ice cream available in different flavors can also be consumed to recover after undergoing dental surgery.



It is a very lightweight creamy dessert that will make you fall in love with this yummy delight.



Jello is a gelatin dessert that requires minimal chewing, and it soothes irritated gums.



Pudding is another sweet dish that is creamy and provides a comforting sensation.



Sherbets are a fruity treat and do not use dairy products for their preparation.



Flavored yogurt provides an apt intake of nutrients and stimulates the appetite, besides creating a sensory interest.



Soups are easy-to-digest appetizers that are comforting for patients who have undergone dental surgery. Tomato soup, corn soup, hot and sour soup, there are different soups and broth recipes that you can try.



Fruits are a rich source of nutrients. Avocados, mangoes, papayas, bananas, and similar fruits can be mashed and consumed to have a nutritious diet.



Steamed and mashed vegetables are also good for people who have accrued dental issues. Spinach, zucchini, and broccoli can all be steamed and consumed for a fiber and protein-rich diet.


Other soft foods

  • Guacamole
  • Cranberry sauce
  • Smoothies
  • Semolina
  • Popsicles
  • Polenta
  • Hummus


What to avoid after dental surgery?

Just like the foods you should eat after undergoing dental surgery, there are certain foods that you should avoid in all circumstances that can hinder the recovery process. So here are a few things to keep in mind:


  • Avoid gobbling on popcorn on a movie night
  • Stay away from consuming spicy food
  • Avoid eating sticky foods such as taffy, caramel, etc
  • Avoid eating nuts, seeds, and other hard foods that can cause stress and injure your gums